Adaptation and Change We differ in how we react to life experiences. We will differ in how we react to the COVID-19 experience. Try to not compare or judge yourself for being more or less this and that than others. So, you are more anxious, so be it. Embrace it, seek reassurance and support. So, […]
On managing the COVID-19 reality Read More »
I am an experienced therapist and have done many years of personal work. Yet, on March 12, I couldn’t wait to get to my journal and start pouring my dismay and confusion. My first sentence was “What is going on? What is going on?!” COVID-19 was coming close and I already sensed everything was going
What has COVID-19 brought to our human existence? Read More »
Mental and physical repercussions surrounding isolation To understand the impact of isolation on humans, we start with the basic premise that we need social contact to thrive. We know that people who have strong social ties with others live longer, happier and are stronger physically. Isolation removes these natural elements of human existence and causes
Global News Appearance Today Read More »
The holiday season is marked by extremes. More people, more activities, more traffic, more to-do lists, heightened expectations, and more emotions than usual. This results in less patience, more reactive behavior, and more conflicts. Parents are particularly strained as they get served an additional doze of gift lists, concerts, Santa pictures, and family fun. This
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