Couples, Family & Individual Therapy in North York, Toronto
Uliyana Markova, Registered Psychotherapist
I am a Registered Psychotherapist in private practice, offering in person and online therapy for individuals, couples, and families. I bring 15 years of clinical experience and training in psychodynamic psychotherapy, Emotionally Focused Therapy (EFT) for couples, and Internal Family Systems (IFS).
Therapy offers an opportunity to step out of familiar patterns and look more closely at ourselves, our relationships, and the experiences that have shaped us. My approach is thoughtful, collaborative, and grounded in curiosity. Rather than focusing only on symptoms or quick solutions, we explore the deeper emotional and relational dynamics that may be keeping you stuck.
Couples learn to understand the patterns that lead to distance, conflict, and misunderstanding. They develop new ways of expressing emotions, needs, and desires, creating greater trust, openness, and connection. Families can address long standing hurts, improve communication, and find ways of being more present and engaged with one another. Individual therapy provides space to reflect, grow, and reconnect with aspects of yourself that may have been lost, silenced, or overlooked. Together, we work toward greater clarity, authenticity, and a fuller experience of life.
Relationship difficulties, communication breakdowns, and loss of connection with ourselves and others can be understood and transformed through meaningful therapeutic work.
Located in North York near Yonge and Sheppard. In person and virtual sessions available. Contact me for a free 15 minute consultation.
To request an initial free phone consultation, contact me via email at unmarkova@gmail.com.
Individual Therapy
Individual therapy is a space to understand and improve your relationship with yourself. When we are not internally aligned, this can manifest into anxiety, depression, anger, confusion and difficulty functioning. Life and career transitions, relationship difficulties, and losses sometimes open the gate to unprocessed past experiences that still have a hold on us. With individuals, I listen deeply and allow the fuller picture to unfold. Learn More…
Couples Therapy
If you and your partner join me for couples therapy, we will be setting on a journey that will give you new, effective ways of expressing your needs and desires, heal the injuries of the past, and intensify your connection. The Emotionally Focused Therapy (EFT) model I follow has one of the highest clinically-proven success rates in couples therapy….Learn More
Family Therapy
Family therapy is required when seeing the family together is the most effective and necessary way for addressing an issue with one or more members of the family. I specialize in helping families – and particularly adult children and parents – rebuild relationships that have fractured over time. Family sessions can be very powerful, emotionally intense and result in shifts that are difficult to achieve in other ways. Learn More…
Fees
- Fees range from $195 to $265 per session, depending on the type and length of therapy. Shorter sessions are available at a lower fee.
- Many extended health insurance plans cover psychotherapy with a Registered Psychotherapist. Please check with your
provider about your specific coverage. - Psychotherapy services provided by registered psychotherapists are not covered by OHIP.
- Psychotherapy is also recognized by CRA as a medical expense eligible for tax credit.